maelny Category: Running
about 31 months ago Edit | Download disabled
2:40:31 PM Sat, 8 Apr 17 CEST
7.05km / 42m 2s
1:58:29 PM Sat, 8 Apr 17 CEST

Performance

100m
12.76kph / 28.2s
200m
12.03kph / 59.8s
500m
10.99kph / 2m 43s
1km
10.61kph / 5m 39s
3km
10.36kph / 17m 22s
5km
10.23kph / 29m 18s
1min 12.03kph / 200.6m
5min 10.64kph / 886.5m
10min 10.54kph / 1.76km
12min 10.54kph / 2.11km
20min 10.33kph / 3.44km
30min 10.23kph / 5.12km

Max Speeds

Ave 10s 12.73kph
10s 13.21kph / 36.7m
10s 12.95kph / 36.0m
10s 12.60kph / 35.0m
10s 12.47kph / 34.6m
10s 12.42kph / 34.5m
500m 10.99kph / 2m 43s
500m 10.61kph / 2m 49s
500m 10.60kph / 2m 49s
500m 10.51kph / 2m 51s
500m 10.43kph / 2m 52s

Splits

1km 9.13kph / 6m 34s
2km 10.31kph / 5m 49s
3km 10.01kph / 5m 59s
4km 10.05kph / 5m 58s
5km 10.14kph / 5m 54s
6km 10.47kph / 5m 43s
7km 10.45kph / 5m 44s

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -28m
Max 500m -25m
Max 500m -22m
Max 500m -16m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.07kph
Ave Pace 5m 57s
Moving Time 42m 2s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 13.21kph

Calories

Total 463 Cal

Elevation

Min / Max 25m / 77m
Ascent +132m
Descent -165m
Max Ascent 500m +17m
Max Descent 500m -28m