maelny Category: Running
about 53 months ago Edit | Download disabled
10:34:47 AM Wed, 18 Nov 15 CET
6.54km / 42m 9s
9:52:38 AM Wed, 18 Nov 15 CET

Performance

100m
12.27kph / 29.4s
200m
11.04kph / 1m 5s
500m
10.18kph / 2m 56s
1km
9.95kph / 6m 1s
3km
9.72kph / 18m 31s
5km
9.51kph / 31m 32s
1min 11.04kph / 184.0m
5min 10.07kph / 838.8m
10min 9.82kph / 1.64km
12min 9.80kph / 1.96km
20min 9.68kph / 3.23km
30min 9.54kph / 4.77km

Max Speeds

Ave 10s 12.93kph
10s 14.89kph / 41.4m
10s 12.69kph / 35.3m
10s 12.61kph / 35.0m
10s 12.30kph / 34.2m
10s 12.14kph / 33.7m
500m 10.18kph / 2m 56s
500m 10.15kph / 2m 57s
500m 10.13kph / 2m 57s
500m 10.06kph / 2m 58s
500m 9.97kph / 3m 0s

Splits

1km 9.05kph / 6m 37s
2km 8.20kph / 7m 18s
3km 9.74kph / 6m 9s
4km 9.17kph / 6m 32s
5km 9.66kph / 6m 12s
6km 9.81kph / 6m 6s

Max Ascents

Max 500m +29m
Max 500m +28m
Max 500m +21m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -31m
Max 500m -27m
Max 500m -26m
Max 500m -18m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 9.31kph
Ave Pace 6m 26s
Moving Time 42m 9s
Ave Moving Speed 9.31kph
Ave Moving Pace 6m 26s
Max Speed 14.89kph

Calories

Total 464 Cal

Elevation

Min / Max 97m / 160m
Ascent +230m
Descent -235m
Max Ascent 500m +29m
Max Descent 500m -31m