madsgin Category: Running trail
about 7 months ago Edit | Download disabled
4:17:58 PM Thu, 1 Nov 18 CET
5.51km / 39m 32s
3:38:26 PM Thu, 1 Nov 18 CET

Performance

100m
61.69kph / 5.8s
200m
59.17kph / 12.2s
500m
53.25kph / 33.8s
1km
50.36kph / 1m 11s
3km
15.74kph / 11m 26s
5km
9.64kph / 31m 7s
1min 51.33kph / 855.5m
5min 28.98kph / 2.41km
10min 17.29kph / 2.88km
12min 15.33kph / 3.07km
20min 11.55kph / 3.85km
30min 9.73kph / 4.87km

Max Speeds

Ave 10s 53.97kph
10s 59.71kph / 165.9m
10s 55.59kph / 154.4m
10s 55.29kph / 153.6m
10s 50.52kph / 140.3m
10s 48.76kph / 135.4m
500m 53.25kph / 33.8s
500m 41.80kph / 43.1s
500m 40.19kph / 44.8s
500m 14.69kph / 2m 2s
500m 6.73kph / 4m 27s

Splits

1km 5.82kph / 10m 18s
2km 5.85kph / 10m 15s
3km 5.74kph / 10m 27s
4km 25.03kph / 2m 23s
5km 44.92kph / 1m 20s

Max Ascents

Max 500m +40m
Max 500m +30m
Max 500m +24m
Max 500m +19m
Max 500m +14m

Max Descents

Max 500m -32m
Max 500m -30m
Max 500m -24m
Max 500m -18m
Max 500m -11m

Notes

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Stats

Ave Speed 8.37kph
Ave Pace 7m 10s
Moving Time 32m 7s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 65.20kph

Calories

Total 435 Cal

Elevation

Min / Max 45m / 116m
Ascent +135m
Descent -107m
Max Ascent 500m +40m
Max Descent 500m -32m