madsgin Category: Running trail
about 65 months ago Edit | Download disabled
5:52:46 AM Sun, 23 Nov 14 PST
11.21km / 1h 0m 45s
4:52:01 AM Sun, 23 Nov 14 PST

Performance

100m
56.06kph / 6.4s
200m
55.04kph / 13.1s
500m
54.31kph / 33.1s
1km
51.45kph / 1m 9s
3km
50.15kph / 3m 35s
5km
47.18kph / 6m 21s
10km
12.99kph / 46m 11s
1min 51.81kph / 863.5m
5min 47.93kph / 3.99km
10min 43.23kph / 7.21km
12min 36.38kph / 7.28km
20min 23.58kph / 7.86km
30min 17.06kph / 8.53km
1hr 11.20kph / 11.20km

Max Speeds

Ave 10s 54.92kph
10s 55.74kph / 154.8m
10s 55.15kph / 153.2m
10s 54.95kph / 152.6m
10s 54.64kph / 151.8m
10s 54.12kph / 150.3m
500m 54.31kph / 33.1s
500m 52.96kph / 34.0s
500m 52.96kph / 34.0s
500m 47.97kph / 37.5s
500m 47.84kph / 37.6s

Splits

1km 6.86kph / 8m 44s
2km 6.30kph / 9m 31s
3km 4.41kph / 13m 36s
4km 4.25kph / 14m 7s
5km 46.13kph / 1m 18s
6km 44.69kph / 1m 20s
7km 41.14kph / 1m 27s
8km 50.42kph / 1m 11s
9km 48.29kph / 1m 14s
10km 49.37kph / 1m 12s
11km 43.35kph / 1m 23s

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +17m
Max 500m +14m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -18m
Max 500m -14m
Max 500m -10m

Notes

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 48m 7s
Ave Moving Speed 13.80kph
Ave Moving Pace 4m 20s
Max Speed 57.77kph

Calories

Total 1064 Cal

Elevation

Min / Max 70m / 101m
Ascent +117m
Descent -112m
Max Ascent 500m +26m
Max Descent 500m -20m