madsb Category: Running treadmill
about 33 months ago Edit | Download disabled
3:54:27 PM Mon, 8 Feb 16 CET
2.77km / 16m 16s
3:38:11 PM Mon, 8 Feb 16 CET

Performance

100m
18.60kph / 19.3s
200m
18.47kph / 39.0s
500m
15.23kph / 1m 58s
1km
14.03kph / 4m 16s
1min 18.09kph / 301.4m
5min 13.63kph / 1.14km
10min 12.04kph / 2.01km
12min 11.80kph / 2.36km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -33bpm

Max Speeds

Ave 10s 18.82kph
10s 19.28kph / 53.6m
10s 19.12kph / 53.1m
10s 19.00kph / 52.8m
10s 18.43kph / 51.2m
10s 18.27kph / 50.8m
500m 15.28kph / 1m 57s
500m 14.27kph / 2m 6s
500m 13.56kph / 2m 12s
500m 11.13kph / 2m 41s

Splits

1km 13.43kph / 4m 28s
2km 10.03kph / 5m 58s

Notes

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Stats

Ave Speed 10.21kph
Ave Pace 5m 52s
Moving Time 15m 2s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 26s
Max Speed 18.55kph

Heart Rate

Maximum 180bpm
Average 154bpm
Total beats 2516

Zones

Rest 7.0s 0%
Warm up 16.0s 1%
Fatburn 48.0s 4%
Aerobic 4m 59s 30%
Anerobic 4m 29s 27%
Redline 5m 37s 34%

Calories

Total 238 Cal