madmat Category: Running
about 21 months ago Edit | Embed map | Download
7:17:40 PM Tue, 5 Sep 17 CEST
7.76km / 1h 0m 18s
6:17:22 PM Tue, 5 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -18bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

Share

Comments

Stats

Ave Speed 7.72kph
Ave Pace 7m 46s
Moving Time 59m 58s
Ave Moving Speed 7.76kph
Ave Moving Pace 7m 44s
Max Speed 16.30kph

Heart Rate

Maximum 159bpm
Average 136bpm
Total beats 8204

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 21m 1s 34%
Aerobic 10m 10s 16%
Anerobic 27m 37s 45%
Redline 1m 0s 1%

Calories

Total 712 Cal

Elevation

Min / Max 66m / 77m
Ascent +8m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -8m