madmat Category: Running
about 22 months ago Edit | Embed map | Download
9:10:08 PM Sun, 23 Jul 17 CEST
9.66km / 1h 0m 13s
8:09:55 PM Sun, 23 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.62kph
Ave Pace 6m 14s
Moving Time 1h 0m 3s
Ave Moving Speed 9.64kph
Ave Moving Pace 6m 13s
Max Speed 12.72kph

Heart Rate

Maximum 173bpm
Average 153bpm
Total beats 9244

Zones

Rest 0%
Warm up 32.0s 0%
Fatburn 40.0s 1%
Aerobic 2m 40s 4%
Anerobic 31m 1s 51%
Redline 25m 20s 42%

Calories

Total 849 Cal

Elevation

Min / Max 146m / 155m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m