madmat Category: Running
about 37 months ago Edit | Embed map | Download
8:40:43 PM Fri, 29 Jul 16 CEST
9.29km / 1h 0m 24s
7:40:18 PM Fri, 29 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.22kph
Ave Pace 6m 30s
Moving Time 1h 0m 24s
Ave Moving Speed 9.22kph
Ave Moving Pace 6m 30s
Max Speed 13.70kph

Heart Rate

Maximum 175bpm
Average 159bpm
Total beats 9638

Zones

Rest 0%
Warm up 0%
Fatburn 41.0s 1%
Aerobic 30.0s 0%
Anerobic 16m 31s 27%
Redline 42m 42s 70%

Calories

Total 899 Cal

Elevation

Min / Max 115m / 126m
Ascent +8m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -5m