mac27000 Category: Cycling Location: Poznan Event: Poznan Bike Challeng
about 65 months ago Edit | Download disabled
11:57:19 AM Sat, 13 Sep 14 GMT+01:00
100.1km / 3h 13m 22s
8:43:57 AM Sat, 13 Sep 14 GMT+01:00

Performance

100m
50.37kph / 7.1s
200m
49.67kph / 14.5s
500m
47.79kph / 37.7s
1km
44.61kph / 1m 20s
3km
37.54kph / 4m 47s
5km
37.59kph / 7m 58s
10km
35.18kph / 17m 3s
20km
32.75kph / 36m 38s
21km
32.72kph / 38m 41s
30km
31.92kph / 56m 23s
42km
31.96kph / 1h 19m 12s
50km
31.82kph / 1h 34m 16s
100km
31.09kph / 3h 12m 58s
1min 46.33kph / 772.1m
5min 37.34kph / 3.11km
10min 36.82kph / 6.14km
12min 36.15kph / 7.23km
20min 34.97kph / 11.66km
30min 33.16kph / 16.58km
1hr 31.71kph / 31.71km
2hr 31.39kph / 62.78km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 46.30kph
10s 49.96kph / 138.8m
10s 47.82kph / 132.8m
10s 45.55kph / 126.5m
10s 44.19kph / 122.7m
10s 44.00kph / 122.2m
500m 47.79kph / 37.7s
500m 41.77kph / 43.1s
500m 39.48kph / 45.6s
500m 38.93kph / 46.2s
500m 38.51kph / 46.7s

Splits

1km 29.61kph / 2m 1s
2km 28.52kph / 2m 6s
3km 29.96kph / 2m 0s
4km 30.96kph / 1m 56s
5km 26.49kph / 2m 15s
6km 31.86kph / 1m 52s
7km 33.76kph / 1m 46s
8km 33.22kph / 1m 48s
9km 31.91kph / 1m 52s
10km 29.85kph / 2m 0s
11km 30.84kph / 1m 56s
12km 31.80kph / 1m 53s
13km 29.17kph / 2m 3s
14km 31.42kph / 1m 54s
15km 29.48kph / 2m 2s
16km 32.66kph / 1m 50s
17km 34.48kph / 1m 44s
18km 34.41kph / 1m 44s
19km 33.38kph / 1m 47s
20km 31.68kph / 1m 53s
21km 30.67kph / 1m 57s
22km 31.95kph / 1m 52s
23km 29.32kph / 2m 2s
24km 36.38kph / 1m 38s
25km 33.62kph / 1m 47s
26km 33.70kph / 1m 46s
27km 33.42kph / 1m 47s
28km 30.60kph / 1m 57s
29km 28.30kph / 2m 7s
30km 29.47kph / 2m 2s
31km 30.89kph / 1m 56s
32km 30.49kph / 1m 58s
33km 32.46kph / 1m 50s
34km 28.93kph / 2m 4s
35km 29.05kph / 2m 3s
36km 31.04kph / 1m 55s
37km 29.06kph / 2m 3s
38km 29.25kph / 2m 3s
39km 31.96kph / 1m 52s
40km 32.41kph / 1m 51s
41km 29.91kph / 2m 0s
42km 30.72kph / 1m 57s
43km 30.98kph / 1m 56s
44km 29.32kph / 2m 2s
45km 28.06kph / 2m 8s
46km 29.39kph / 2m 2s
47km 29.64kph / 2m 1s
48km 31.89kph / 1m 52s
49km 35.67kph / 1m 40s
50km 32.00kph / 1m 52s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +13m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -16m
Max 500m -15m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 31.06kph
Ave Pace 1m 55s
Moving Time 3h 13m 22s
Ave Moving Speed 31.06kph
Ave Moving Pace 1m 55s
Max Speed 50.50kph

Heart Rate

Maximum 181bpm
Average 165bpm
Total beats 32010

Zones

Rest 2m 2s 1%
Warm up 5m 56s 3%
Fatburn 16m 53s 8%
Aerobic 1h 31m 45s 47%
Anerobic 1h 16m 46s 39%
Redline 0%

Calories

Total 2885 Cal

Elevation

Min / Max 46m / 128m
Ascent +333m
Descent -340m
Max Ascent 500m +20m
Max Descent 500m -19m