mAkcus Category: Cycling
about 61 months ago Edit | Embed map | Download
5:59:45 PM Tue, 12 Aug 14 CEST
71.70km / 2h 15m 33s
3:44:11 PM Tue, 12 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +34m
Max 500m +33m
Max 500m +29m
Max 500m +29m

Max Descents

Max 500m -40m
Max 500m -34m
Max 500m -31m
Max 500m -30m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 31.74kph
Ave Pace 1m 53s
Moving Time 2h 14m 29s
Ave Moving Speed 31.99kph
Ave Moving Pace 1m 52s
Max Speed 76.61kph

Heart Rate

Maximum 157bpm
Average 125bpm
Total beats 16947

Zones

Rest 6m 6s 4%
Warm up 29m 25s 21%
Fatburn 52m 55s 39%
Aerobic 46m 5s 33%
Anerobic 1m 2s 0%
Redline 0%

Calories

Total 1245 Cal

Elevation

Min / Max 247m / 574m
Ascent +749m
Descent -747m
Max Ascent 500m +39m
Max Descent 500m -40m