mAkcus Category: Cycling
about 61 months ago Edit | Embed map | Download
6:11:54 PM Thu, 7 Aug 14 CEST
64.22km / 2h 7m 27s
4:04:27 PM Thu, 7 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +67bpm
Max 1min +63bpm
Max 1min +58bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -53bpm
Max 1min -51bpm
Max 1min -49bpm
Max 1min -48bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +33m
Max 500m +32m
Max 500m +29m
Max 500m +29m

Max Descents

Max 500m -52m
Max 500m -40m
Max 500m -33m
Max 500m -29m
Max 500m -28m

Weather

Notes

Community

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Stats

Ave Speed 30.23kph
Ave Pace 1m 59s
Moving Time 2h 6m 18s
Ave Moving Speed 30.50kph
Ave Moving Pace 1m 58s
Max Speed 92.00kph

Heart Rate

Maximum 165bpm
Average 125bpm
Total beats 15965

Zones

Rest 9m 0s 7%
Warm up 20m 38s 16%
Fatburn 56m 26s 44%
Aerobic 35m 40s 27%
Anerobic 5m 43s 4%
Redline 0%

Calories

Total 1171 Cal

Elevation

Min / Max 317m / 593m
Ascent +786m
Descent -790m
Max Ascent 500m +45m
Max Descent 500m -52m