mAkcus Category: Cycling
about 62 months ago Edit | Embed map | Download
1:35:43 PM Sat, 2 Aug 14 CEST
118.8km / 4h 34m 14s
9:01:29 AM Sat, 2 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +54bpm
Max 1min +49bpm
Max 1min +46bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -50bpm
Max 1min -49bpm
Max 1min -49bpm
Max 1min -47bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +44m
Max 500m +44m
Max 500m +43m
Max 500m +43m

Max Descents

Max 500m -50m
Max 500m -47m
Max 500m -44m
Max 500m -44m
Max 500m -43m

Weather

Notes

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Stats

Ave Speed 25.99kph
Ave Pace 2m 18s
Moving Time 4h 11m 15s
Ave Moving Speed 28.32kph
Ave Moving Pace 2m 7s
Max Speed 122.4kph

Heart Rate

Maximum 177bpm
Average 131bpm
Total beats 36045

Zones

Rest 15m 34s 5%
Warm up 50m 42s 18%
Fatburn 1h 1m 48s 22%
Aerobic 1h 42m 55s 37%
Anerobic 42m 51s 15%
Redline 24.0s 0%

Calories

Total 2743 Cal

Elevation

Min / Max 458m / 1,421m
Ascent +2,446m
Descent -2,438m
Max Ascent 500m +46m
Max Descent 500m -50m