mAkcus Category: Cycling
about 62 months ago Edit | Embed map | Download
4:05:42 PM Sun, 22 Jun 14 CEST
97.17km / 4h 53m 24s
11:12:18 AM Sun, 22 Jun 14 CEST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +46bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -47bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +61m
Max 500m +60m
Max 500m +59m
Max 500m +59m
Max 500m +58m

Max Descents

Max 500m -62m
Max 500m -61m
Max 500m -61m
Max 500m -60m
Max 500m -59m

Weather

Notes

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Stats

Ave Speed 19.87kph
Ave Pace 3m 1s
Moving Time 4h 20m 2s
Ave Moving Speed 22.35kph
Ave Moving Pace 2m 41s
Max Speed 101.5kph

Heart Rate

Maximum 158bpm
Average 130bpm
Total beats 38291

Zones

Rest 22m 50s 7%
Warm up 38m 4s 12%
Fatburn 1h 4m 1s 21%
Aerobic 2h 44m 53s 56%
Anerobic 3m 36s 1%
Redline 0%

Calories

Total 2895 Cal

Elevation

Min / Max 917m / 2,608m
Ascent +3,181m
Descent -3,166m
Max Ascent 500m +61m
Max Descent 500m -62m