lvallem Category: Cycling
about 59 months ago Edit | Embed map | Download
4:58:38 PM Tue, 14 Oct 14 GMT+01:00
66.53km / 2h 18m 18s
2:40:20 PM Tue, 14 Oct 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +42bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +30m
Max 500m +30m
Max 500m +29m
Max 500m +29m

Max Descents

Max 500m -40m
Max 500m -36m
Max 500m -33m
Max 500m -31m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 28.86kph
Ave Pace 2m 4s
Moving Time 2h 18m 6s
Ave Moving Speed 28.90kph
Ave Moving Pace 2m 4s
Max Speed 61.64kph

Heart Rate

Maximum 201bpm
Average 145bpm
Total beats 20090

Zones

Rest 1m 23s 1%
Warm up 7m 28s 5%
Fatburn 14m 5s 10%
Aerobic 49m 52s 36%
Anerobic 1h 2m 18s 45%
Redline 3m 12s 2%

Calories

Total 1717 Cal

Elevation

Min / Max 403m / 747m
Ascent +562m
Descent -574m
Max Ascent 500m +30m
Max Descent 500m -40m