lupsin Category: General Tags: 7
about 35 months ago Edit | Download disabled
4:49:38 PM Sat, 25 Feb 17 CET
30.13km / 2h 9m 1s
2:40:37 PM Sat, 25 Feb 17 CET

Performance

100m
39.02kph / 9.2s
200m
38.07kph / 18.9s
500m
32.91kph / 54.7s
1km
23.25kph / 2m 34s
3km
19.99kph / 9m 0s
5km
19.17kph / 15m 38s
10km
18.75kph / 32m 0s
20km
16.33kph / 1h 13m 30s
21km
15.88kph / 1h 19m 41s
30km
14.73kph / 2h 2m 9s
1min 31.90kph / 531.7m
5min 21.17kph / 1.76km
10min 19.92kph / 3.32km
12min 19.95kph / 3.99km
20min 19.27kph / 6.42km
30min 19.00kph / 9.50km
1hr 17.21kph / 17.21km
2hr 14.57kph / 29.15km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +43bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -17bpm

Max Speeds

Ave 10s 33.66kph
10s 40.35kph / 112.1m
10s 35.53kph / 98.7m
10s 33.87kph / 94.1m
10s 31.22kph / 86.7m
10s 27.36kph / 76.0m
500m 32.91kph / 54.7s
500m 24.37kph / 1m 13s
500m 24.24kph / 1m 14s
500m 23.17kph / 1m 17s
500m 22.29kph / 1m 20s

Splits

1km 18.34kph / 3m 16s
2km 17.48kph / 3m 25s
3km 16.57kph / 3m 37s
4km 23.22kph / 2m 35s
5km 11.96kph / 5m 1s
6km 21.62kph / 2m 46s
7km 18.14kph / 3m 18s
8km 18.13kph / 3m 18s
9km 17.94kph / 3m 20s
10km 19.42kph / 3m 5s
11km 19.93kph / 3m 0s
12km 19.13kph / 3m 8s
13km 18.23kph / 3m 17s
14km 18.19kph / 3m 17s
15km 14.12kph / 4m 15s
16km 12.28kph / 4m 53s
17km 13.92kph / 4m 18s
18km 12.00kph / 5m 0s
19km 13.88kph / 4m 19s
20km 13.73kph / 4m 22s
21km 14.77kph / 4m 3s
22km 12.65kph / 4m 44s
23km 12.39kph / 4m 50s
24km 13.75kph / 4m 21s
25km 17.81kph / 3m 22s
26km 12.99kph / 4m 37s
27km 16.51kph / 3m 38s
28km 11.57kph / 5m 11s
29km 10.48kph / 5m 43s
30km 6.30kph / 9m 31s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +18m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -56m
Max 500m -26m
Max 500m -23m
Max 500m -19m
Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 14.01kph
Ave Pace 4m 16s
Moving Time 1h 58m 35s
Ave Moving Speed 15.20kph
Ave Moving Pace 3m 56s
Max Speed 43.27kph

Heart Rate

Maximum 145bpm
Average 126bpm
Total beats 16320

Zones

Rest 5m 23s 4%
Warm up 6m 10s 4%
Fatburn 1h 45m 0s 81%
Aerobic 12m 28s 9%
Anerobic 0%
Redline 0%

Calories

Total 1203 Cal

Elevation

Min / Max 104m / 191m
Ascent +348m
Descent -394m
Max Ascent 500m +20m
Max Descent 500m -56m