lukway Category: Running Location: Zajecice
about 74 months ago Edit | Download disabled
12:13:00 PM Thu, 26 Dec 13 CET
6.95km / 38m 30s
11:34:30 AM Thu, 26 Dec 13 CET

Performance

100m
21.94kph / 16.4s
200m
19.67kph / 36.6s
500m
16.00kph / 1m 52s
1km
13.49kph / 4m 26s
3km
11.35kph / 15m 51s
5km
10.77kph / 27m 51s
1min 17.47kph / 291.1m
5min 14.08kph / 1.17km
10min 12.83kph / 2.14km
12min 12.35kph / 2.47km
20min 11.15kph / 3.72km
30min 10.72kph / 5.36km

Max Speeds

Ave 10s 20.77kph
10s 24.44kph / 67.9m
10s 20.10kph / 55.8m
10s 19.97kph / 55.5m
10s 19.70kph / 54.7m
10s 19.65kph / 54.6m
500m 16.00kph / 1m 52s
500m 14.79kph / 2m 1s
500m 12.27kph / 2m 26s
500m 12.20kph / 2m 27s
500m 11.37kph / 2m 38s

Splits

1km 13.32kph / 4m 30s
2km 12.16kph / 4m 56s
3km 9.32kph / 6m 26s
4km 10.08kph / 5m 57s
5km 9.89kph / 6m 4s
6km 10.85kph / 5m 31s

Max Ascents

Max 500m +52m
Max 500m +48m
Max 500m +45m
Max 500m +32m
Max 500m +30m

Max Descents

Max 500m -82m
Max 500m -63m
Max 500m -49m
Max 500m -29m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 38m 20s
Ave Moving Speed 10.87kph
Ave Moving Pace 5m 31s
Max Speed 24.44kph

Calories

Total 518 Cal

Elevation

Min / Max 369m / 496m
Ascent +568m
Descent -585m
Max Ascent 500m +52m
Max Descent 500m -82m