lukasehe Category: Running Location: vlcice
about 81 months ago Edit | Embed map | Download
5:46:43 PM Thu, 25 Apr 13 CEST
7.40km / 39m 41s
5:07:02 PM Thu, 25 Apr 13 CEST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +241m
Max 500m +72m
Max 500m +68m
Max 500m +61m
Max 500m +58m

Max Descents

Max 500m -148m
Max 500m -125m
Max 500m -76m
Max 500m -67m
Max 500m -59m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 39m 41s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 24.63kph

Heart Rate

Maximum 187bpm
Average 169bpm
Total beats 6737

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 1m 20s 3%
Anerobic 8m 27s 21%
Redline 29m 34s 74%

Calories

Total 620 Cal

Elevation

Min / Max 98m / 516m
Ascent +630m
Descent -782m
Max Ascent 500m +241m
Max Descent 500m -148m