lukasehe Category: Running
about 75 months ago Edit | Embed map | Download
7:06:11 PM Mon, 17 Jun 13 CEST
6.89km / 40m 12s
6:25:59 PM Mon, 17 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +38m
Max 500m +15m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -47m
Max 500m -45m
Max 500m -17m
Max 500m -15m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 10.29kph
Ave Pace 5m 50s
Moving Time 39m 21s
Ave Moving Speed 10.44kph
Ave Moving Pace 5m 44s
Max Speed 22.28kph

Heart Rate

Maximum 181bpm
Average 158bpm
Total beats 6365

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 2m 11s 5%
Anerobic 29m 21s 73%
Redline 8m 10s 20%

Calories

Total 566 Cal

Elevation

Min / Max 426m / 504m
Ascent +154m
Descent -190m
Max Ascent 500m +38m
Max Descent 500m -47m