|
15.40km
/
1h 10m 8s
11:43:37 AM
Thu, 10 Dec 15
GMT+01:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
17.06kph / 284.3m
|
| 5min |
|
14.76kph / 1.23km
|
| 10min |
|
14.13kph / 2.36km
|
| 12min |
|
13.86kph / 2.77km
|
| 20min |
|
14.02kph / 4.67km
|
| 30min |
|
13.84kph / 6.92km
|
| 1hr |
|
13.51kph / 13.51km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 18.06kph | |
| 10s |
|
18.96kph / 52.7m |
| 10s |
|
18.34kph / 50.9m |
| 10s |
|
17.88kph / 49.7m |
| 10s |
|
17.77kph / 49.3m |
| 10s |
|
17.38kph / 48.3m |
| 500m |
|
16.08kph / 1m 51s |
| 500m |
|
15.74kph / 1m 54s |
| 500m |
|
14.55kph / 2m 3s |
| 500m |
|
14.52kph / 2m 4s |
| 500m |
|
14.44kph / 2m 4s |
Splits
| 1km |
|
11.04kph / 5m 25s |
| 2km |
|
11.94kph / 5m 1s |
| 3km |
|
12.60kph / 4m 45s |
| 4km |
|
14.28kph / 4m 12s |
| 5km |
|
13.20kph / 4m 32s |
| 6km |
|
13.84kph / 4m 20s |
| 7km |
|
14.14kph / 4m 14s |
| 8km |
|
12.62kph / 4m 45s |
| 9km |
|
14.33kph / 4m 11s |
| 10km |
|
13.83kph / 4m 20s |
| 11km |
|
13.15kph / 4m 33s |
| 12km |
|
14.17kph / 4m 14s |
| 13km |
|
12.57kph / 4m 46s |
| 14km |
|
13.90kph / 4m 19s |
| 15km |
|
14.37kph / 4m 10s |
Max Ascents
Max Descents
Stats
| Ave Speed | 13.18kph |
| Ave Pace | 4m 33s |
| Moving Time | 1h 9m 6s |
| Ave Moving Speed | 13.37kph |
| Ave Moving Pace | 4m 29s |
| Max Speed | 23.09kph |
Heart Rate
| Maximum | 180bpm |
| Average | 156bpm |
| Total beats | 11004 |
Zones
| Rest | 25.0s | 0% |
| Warm up | 42.0s | 0% |
| Fatburn | 5m 37s | 8% |
| Aerobic | 9m 26s | 13% |
| Anerobic | 47m 15s | 67% |
| Redline | 6m 43s | 9% |
Calories
| Total | 939 Cal |
