lukart66 Category: Running Location: Parco Lambro
about 47 months ago Edit | Embed map | Download
12:53:45 PM Thu, 10 Dec 15 GMT+01:00
15.40km / 1h 10m 8s
11:43:37 AM Thu, 10 Dec 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +16m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 13.18kph
Ave Pace 4m 33s
Moving Time 1h 9m 6s
Ave Moving Speed 13.37kph
Ave Moving Pace 4m 29s
Max Speed 23.09kph

Heart Rate

Maximum 180bpm
Average 156bpm
Total beats 11004

Zones

Rest 25.0s 0%
Warm up 42.0s 0%
Fatburn 5m 37s 8%
Aerobic 9m 26s 13%
Anerobic 47m 15s 67%
Redline 6m 43s 9%

Calories

Total 939 Cal

Elevation

Min / Max 118m / 134m
Ascent +74m
Descent -72m
Max Ascent 500m +16m
Max Descent 500m -10m