lugowskirafal Category: Running Location: Sommaroy
about 36 months ago Edit | Embed map | Download
2:25:48 PM Sun, 20 Nov 16 CET
6.33km / 37m 38s
1:48:10 PM Sun, 20 Nov 16 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +18m
Max 500m +15m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -16m
Max 500m -7m

Notes

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Stats

Ave Speed 10.09kph
Ave Pace 5m 56s
Moving Time 36m 17s
Ave Moving Speed 10.44kph
Ave Moving Pace 5m 44s
Max Speed 14.50kph

Calories

Total 493 Cal

Elevation

Min / Max 26m / 70m
Ascent +140m
Descent -140m
Max Ascent 500m +30m
Max Descent 500m -20m