luckylittle Category: Running Location: Manly Event: run Tags: run
about 59 months ago Edit | Download disabled
4:48:13 PM Fri, 4 Jul 14 AEST
2.46km / 19m 37s
4:28:36 PM Fri, 4 Jul 14 AEST

Performance

100m
11.77kph / 30.6s
200m
11.66kph / 1m 1s
500m
11.36kph / 2m 38s
1km
8.58kph / 6m 59s
1min 11.66kph / 194.4m
5min 9.58kph / 798.6m
10min 7.57kph / 1.26km
12min 7.94kph / 1.59km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +36bpm
Max 1min +23bpm
Max 1min +15bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -35bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 12.01kph
10s 12.31kph / 34.2m
10s 12.03kph / 33.4m
10s 11.95kph / 33.2m
10s 11.91kph / 33.1m
10s 11.86kph / 33.0m
500m 11.36kph / 2m 38s
500m 10.08kph / 2m 58s
500m 7.04kph / 4m 15s
500m 6.83kph / 4m 23s

Splits

1km 8.28kph / 7m 14s
2km 7.98kph / 7m 31s

Max Ascents

Max 500m +24m
Max 500m +16m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 7.52kph
Ave Pace 7m 58s
Moving Time 18m 57s
Ave Moving Speed 7.77kph
Ave Moving Pace 7m 43s
Max Speed 12.31kph

Heart Rate

Maximum 192bpm
Average 148bpm
Total beats 2921

Zones

Rest 0%
Warm up 0%
Fatburn 7m 56s 40%
Aerobic 3m 0s 15%
Anerobic 2m 41s 13%
Redline 6m 0s 30%

Calories

Total 254 Cal

Elevation

Min / Max 4m / 33m
Ascent +104m
Descent -102m
Max Ascent 500m +24m
Max Descent 500m -18m