luckylittle Category: Running Location: Manly Event: run Tags: run
about 62 months ago Edit | Download disabled
6:45:27 PM Thu, 3 Apr 14 AEDT
1.24km / 7m 59s
6:37:28 PM Thu, 3 Apr 14 AEDT

Performance

100m
10.14kph / 35.5s
200m
10.00kph / 1m 12s
500m
9.67kph / 3m 6s
1km
9.44kph / 6m 21s
1min 10.11kph / 168.5m
5min 9.51kph / 792.3m

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +13bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 11.31kph
10s 11.90kph / 33.1m
10s 11.67kph / 32.4m
10s 11.60kph / 32.2m
10s 10.97kph / 30.5m
10s 10.44kph / 29.0m
500m 9.67kph / 3m 6s

Splits

1km 9.32kph / 6m 26s

Max Ascents

Max 500m +17m
Max 500m +1m

Max Descents

Max 500m -22m
Max 500m -8m

Notes

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Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 7m 59s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 11.90kph

Heart Rate

Maximum 176bpm
Average 165bpm
Total beats 1320

Zones

Rest 0%
Warm up 9.0s 1%
Fatburn 20.0s 4%
Aerobic 20.0s 4%
Anerobic 1m 40s 20%
Redline 5m 30s 68%

Calories

Total 121 Cal

Elevation

Min / Max 5m / 31m
Ascent +46m
Descent -62m
Max Ascent 500m +17m
Max Descent 500m -22m