luckylittle Category: Running Location: Manly Event: run Tags: run
about 62 months ago Edit | Download disabled
6:07:53 PM Sat, 29 Mar 14 LHDT
2.54km / 21m 29s
5:46:24 PM Sat, 29 Mar 14 LHDT

Performance

100m
12.69kph / 28.4s
200m
11.41kph / 1m 3s
500m
11.02kph / 2m 43s
1km
10.65kph / 5m 38s
1min 11.41kph / 190.2m
5min 10.65kph / 887.4m
10min 9.20kph / 1.53km
12min 8.62kph / 1.72km
20min 7.19kph / 2.40km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 12.48kph
10s 13.34kph / 37.1m
10s 13.22kph / 36.7m
10s 12.28kph / 34.1m
10s 11.93kph / 33.1m
10s 11.65kph / 32.4m
500m 11.02kph / 2m 43s
500m 9.54kph / 3m 8s
500m 5.59kph / 5m 21s
500m 5.09kph / 5m 53s

Splits

1km 10.49kph / 5m 43s
2km 6.32kph / 9m 29s

Max Ascents

Max 500m +26m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -19m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 7.10kph
Ave Pace 8m 27s
Moving Time 21m 29s
Ave Moving Speed 7.10kph
Ave Moving Pace 8m 27s
Max Speed 13.34kph

Heart Rate

Maximum 178bpm
Average 133bpm
Total beats 2871

Zones

Rest 0%
Warm up 8m 19s 38%
Fatburn 4m 10s 19%
Aerobic 2m 0s 9%
Anerobic 1m 40s 7%
Redline 5m 20s 24%

Calories

Total 234 Cal

Elevation

Min / Max 13m / 45m
Ascent +104m
Descent -87m
Max Ascent 500m +26m
Max Descent 500m -19m