lucioff Category: Running Event: Vitoriaa Anchieta
about 64 months ago Edit | Embed map | Download
3:23:51 PM Sun, 8 Jun 14 BRT
90.00km / 6h 13m 9s
9:10:41 AM Sun, 8 Jun 14 BRT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +24m
Max 500m +22m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -28m
Max 500m -23m
Max 500m -20m
Max 500m -20m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 14.47kph
Ave Pace 4m 8s
Moving Time 4h 23m 53s
Ave Moving Speed 20.38kph
Ave Moving Pace 2m 56s
Max Speed 57.73kph

Heart Rate

Maximum 148bpm
Average 126bpm
Total beats 47227

Zones

Rest 36m 36s 9%
Warm up 21m 30s 5%
Fatburn 19m 55s 5%
Aerobic 3h 5m 50s 49%
Anerobic 1h 49m 18s 29%
Redline 0%

Calories

Total 4238 Cal

Elevation

Min / Max -9m / 65m
Ascent +597m
Descent -605m
Max Ascent 500m +30m
Max Descent 500m -28m