lucioff Category: Running
about 67 months ago Edit | Embed map | Download
2:06:29 PM Sun, 15 Sep 13 BRT
45.18km / 5h 2m 41s
9:03:48 AM Sun, 15 Sep 13 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +13m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -38m
Max 500m -21m
Max 500m -12m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.96kph
Ave Pace 6m 41s
Moving Time 3h 12m 2s
Ave Moving Speed 13.89kph
Ave Moving Pace 4m 19s
Max Speed 24.94kph

Calories

Total 3861 Cal

Elevation

Min / Max -4m / 34m
Ascent +212m
Descent -239m
Max Ascent 500m +19m
Max Descent 500m -38m