lubosm Category: Hiking Location: la,lu,ru,la
about 33 months ago Edit | Download disabled
2:45:13 PM Mon, 30 Jan 17 CET
9.64km / 1h 45m 58s
12:59:15 PM Mon, 30 Jan 17 CET

Performance

100m
6.82kph / 52.8s
200m
6.62kph / 1m 48s
500m
6.39kph / 4m 41s
1km
6.26kph / 9m 35s
3km
6.05kph / 29m 44s
5km
5.97kph / 50m 17s
1min 6.77kph / 112.9m
5min 6.36kph / 530.1m
10min 6.25kph / 1.04km
12min 6.24kph / 1.25km
20min 6.16kph / 2.05km
30min 6.05kph / 3.03km
1hr 5.94kph / 5.94km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Ave 10s 7.64kph
10s 7.76kph / 21.6m
10s 7.75kph / 21.5m
10s 7.71kph / 21.4m
10s 7.50kph / 20.8m
10s 7.49kph / 20.8m
500m 6.39kph / 4m 41s
500m 6.17kph / 4m 51s
500m 6.08kph / 4m 55s
500m 6.07kph / 4m 56s
500m 6.05kph / 4m 57s

Splits

1km 5.67kph / 10m 34s
2km 5.81kph / 10m 19s
3km 6.24kph / 9m 37s
4km 5.90kph / 10m 10s
5km 5.84kph / 10m 16s
6km 5.91kph / 10m 8s
7km 5.79kph / 10m 22s
8km 5.57kph / 10m 46s
9km 4.13kph / 14m 32s

Max Ascents

Max 500m +26m
Max 500m +25m
Max 500m +25m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -112m
Max 500m -24m
Max 500m -20m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 5.46kph
Ave Pace 10m 59s
Moving Time 1h 40m 26s
Ave Moving Speed 5.72kph
Ave Moving Pace 10m 29s
Max Speed 7.76kph

Heart Rate

Maximum 135bpm
Average 115bpm
Total beats 12241

Zones

Rest 11m 23s 10%
Warm up 22m 17s 21%
Fatburn 47m 1s 44%
Aerobic 23m 12s 21%
Anerobic 2m 5s 1%
Redline 0%

Calories

Total 1046 Cal

Elevation

Min / Max 391m / 521m
Ascent +175m
Descent -285m
Max Ascent 500m +26m
Max Descent 500m -112m