lubosm Category: Hiking Location: la,lu,la
about 34 months ago Edit | Download disabled
10:47:36 AM Mon, 13 Mar 17 CET
8.81km / 1h 24m 32s
9:23:04 AM Mon, 13 Mar 17 CET

Performance

100m
8.14kph / 44.2s
200m
7.85kph / 1m 31s
500m
7.47kph / 4m 1s
1km
7.19kph / 8m 20s
3km
6.40kph / 28m 8s
5km
6.40kph / 46m 53s
1min 8.14kph / 135.7m
5min 7.52kph / 627.0m
10min 7.15kph / 1.19km
12min 7.03kph / 1.41km
20min 6.57kph / 2.19km
30min 6.40kph / 3.20km
1hr 6.33kph / 6.33km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.71kph
10s 9.19kph / 25.5m
10s 8.76kph / 24.3m
10s 8.62kph / 23.9m
10s 8.57kph / 23.8m
10s 8.42kph / 23.4m
500m 7.47kph / 4m 1s
500m 7.36kph / 4m 4s
500m 6.90kph / 4m 20s
500m 6.87kph / 4m 21s
500m 6.85kph / 4m 22s

Splits

1km 5.98kph / 10m 2s
2km 6.69kph / 8m 58s
3km 6.21kph / 9m 40s
4km 6.08kph / 9m 51s
5km 6.47kph / 9m 16s
6km 6.21kph / 9m 40s
7km 5.82kph / 10m 18s
8km 7.02kph / 8m 32s

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +18m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -26m
Max 500m -23m
Max 500m -23m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 6.25kph
Ave Pace 9m 35s
Moving Time 1h 24m 22s
Ave Moving Speed 6.26kph
Ave Moving Pace 9m 34s
Max Speed 9.18kph

Heart Rate

Maximum 165bpm
Average 116bpm
Total beats 9828

Zones

Rest 11m 0s 13%
Warm up 28m 24s 33%
Fatburn 30m 55s 36%
Aerobic 13m 43s 16%
Anerobic 10.0s 0%
Redline 20.0s 0%

Calories

Total 860 Cal

Elevation

Min / Max 391m / 445m
Ascent +163m
Descent -158m
Max Ascent 500m +22m
Max Descent 500m -26m