lubik Category: Running Location: Lauterecken
about 46 months ago Edit | Embed map | Download
7:55:55 PM Sun, 31 Jan 16 CET
9.93km / 54m 15s
7:01:40 PM Sun, 31 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +28m
Max 500m +24m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -37m
Max 500m -35m
Max 500m -31m
Max 500m -11m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.99kph
Ave Pace 5m 27s
Moving Time 54m 15s
Ave Moving Speed 10.99kph
Ave Moving Pace 5m 27s
Max Speed 16.39kph

Heart Rate

Maximum 167bpm
Average 152bpm
Total beats 8297

Zones

Rest 0%
Warm up 22.0s 0%
Fatburn 32.0s 0%
Aerobic 5m 40s 10%
Anerobic 46m 42s 86%
Redline 59.0s 1%

Calories

Total 716 Cal

Elevation

Min / Max 142m / 197m
Ascent +164m
Descent -158m
Max Ascent 500m +44m
Max Descent 500m -37m