lubik Category: Running
about 41 months ago Edit | Embed map | Download
8:15:21 PM Thu, 16 Jun 16 CEST
8.89km / 46m 39s
7:28:42 PM Thu, 16 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 11.43kph
Ave Pace 5m 14s
Moving Time 46m 29s
Ave Moving Speed 11.46kph
Ave Moving Pace 5m 14s
Max Speed 17.45kph

Heart Rate

Maximum 172bpm
Average 143bpm
Total beats 6709

Zones

Rest 0%
Warm up 1m 21s 2%
Fatburn 6m 45s 14%
Aerobic 19m 17s 41%
Anerobic 13m 3s 27%
Redline 6m 13s 13%

Calories

Total 558 Cal

Elevation

Min / Max 486m / 504m
Ascent +13m
Descent -18m
Max Ascent 500m +6m
Max Descent 500m -4m