lubik Category: Running
about 40 months ago Edit | Embed map | Download
11:37:12 AM Sun, 1 May 16 CEST
21.19km / 1h 35m 41s
10:01:30 AM Sun, 1 May 16 CEST

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 13.28kph
Ave Pace 4m 31s
Moving Time 1h 33m 55s
Ave Moving Speed 13.53kph
Ave Moving Pace 4m 26s
Max Speed 19.44kph

Heart Rate

Maximum 181bpm
Average 158bpm
Total beats 15163

Zones

Rest 9.0s 0%
Warm up 1m 34s 1%
Fatburn 10.0s 0%
Aerobic 1m 14s 1%
Anerobic 1h 16m 24s 79%
Redline 16m 10s 16%

Calories

Total 1341 Cal

Elevation

Min / Max 455m / 472m
Ascent +61m
Descent -69m
Max Ascent 500m +6m
Max Descent 500m -8m