lubik Category: Running
about 41 months ago Edit | Embed map | Download
2:43:02 PM Sat, 9 Apr 16 CEST
10.09km / 45m 30s
1:57:32 PM Sat, 9 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +38bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -16bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 13.31kph
Ave Pace 4m 30s
Moving Time 42m 54s
Ave Moving Speed 14.08kph
Ave Moving Pace 4m 15s
Max Speed 20.46kph

Heart Rate

Maximum 188bpm
Average 155bpm
Total beats 7076

Zones

Rest 2m 36s 5%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 1s 2%
Anerobic 28m 4s 61%
Redline 13m 29s 29%

Calories

Total 619 Cal

Elevation

Min / Max 510m / 534m
Ascent +20m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -6m