lubik Category: Running
about 44 months ago Edit | Embed map | Download
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6:39:29 PM Tue, 8 Mar 16 CET
9.82km / 1h 4m 33s
5:34:56 PM Tue, 8 Mar 16 CET

Performance

100m
19.66kph / 18.3s
200m
17.10kph / 42.1s
500m
12.23kph / 2m 27s
1km
10.72kph / 5m 35s
3km
9.81kph / 18m 21s
5km
9.61kph / 31m 13s
1min 15.90kph / 265.1m
5min 10.95kph / 912.9m
10min 10.22kph / 1.70km
12min 9.95kph / 1.99km
20min 9.72kph / 3.24km
30min 9.66kph / 4.83km
1hr 9.25kph / 9.25km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 18.29kph
10s 19.66kph / 54.6m
10s 18.55kph / 51.5m
10s 17.97kph / 49.9m
10s 17.74kph / 49.3m
10s 17.51kph / 48.7m
500m 12.23kph / 2m 27s
500m 12.02kph / 2m 29s
500m 11.29kph / 2m 39s
500m 10.98kph / 2m 43s
500m 10.87kph / 2m 45s

Splits

1km 8.28kph / 7m 14s
2km 9.89kph / 6m 3s
3km 9.16kph / 6m 32s
4km 9.93kph / 6m 2s
5km 8.48kph / 7m 4s
6km 9.95kph / 6m 1s
7km 9.62kph / 6m 14s
8km 8.63kph / 6m 57s
9km 9.96kph / 6m 1s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 1h 3m 0s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 19.66kph

Heart Rate

Maximum 159bpm
Average 133bpm
Total beats 8596

Zones

Rest 0%
Warm up 0%
Fatburn 14m 6s 21%
Aerobic 48m 55s 75%
Anerobic 1m 32s 2%
Redline 0%

Calories

Total 685 Cal

Elevation

Min / Max 480m / 499m
Ascent +16m
Descent -24m
Max Ascent 500m +6m
Max Descent 500m -4m