lu1jjn Category: Running
about 12 months ago Edit | Embed map | Download
2:53:32 PM Mon, 19 Mar 18 ART
33.49km / 1h 40m 56s
1:12:36 PM Mon, 19 Mar 18 ART

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +67bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -43bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +16m
Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -42m
Max 500m -39m
Max 500m -23m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 19.91kph
Ave Pace 3m 0s
Moving Time 1h 30m 51s
Ave Moving Speed 22.09kph
Ave Moving Pace 2m 42s
Max Speed 41.31kph

Heart Rate

Maximum 204bpm
Average 142bpm
Total beats 14421

Zones

Rest 0%
Warm up 54.0s 0%
Fatburn 11m 33s 11%
Aerobic 21m 52s 21%
Anerobic 38m 46s 38%
Redline 27m 51s 27%

Calories

Total 1347 Cal

Elevation

Min / Max -34m / 62m
Ascent +200m
Descent -280m
Max Ascent 500m +28m
Max Descent 500m -42m