lsheppart Category: Walking
about 50 months ago Edit | Embed map | Download
1:16:12 PM Sun, 26 Jul 15 PDT
8.57mi / 1h 54m 24s
11:21:48 AM Sun, 26 Jul 15 PDT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +54bpm
Max 1min +48bpm
Max 1min +40bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -42bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +203ft
Max 500m +187ft
Max 500m +135ft
Max 500m +95ft
Max 500m +72ft

Max Descents

Max 500m -203ft
Max 500m -161ft
Max 500m -144ft
Max 500m -112ft
Max 500m -105ft

Notes

Community

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Stats

Ave Speed 4.50mph
Ave Pace 13m 20s
Moving Time 1h 42m 33s
Ave Moving Speed 4.96mph
Ave Moving Pace 12m 5s
Max Speed 37.18mph

Heart Rate

Maximum 172bpm
Average 122bpm
Total beats 13999

Zones

Rest 7m 47s 6%
Warm up 18m 20s 16%
Fatburn 43m 54s 38%
Aerobic 18m 51s 16%
Anerobic 15m 51s 13%
Redline 9m 41s 8%

Calories

Total 1074 Cal

Elevation

Min / Max 85ft / 942ft
Ascent +1,322ft
Descent -1,808ft
Max Ascent 500m +203ft
Max Descent 500m -203ft