lowperformer Category: Running
about 39 months ago Edit | Embed map | Download
4:12:06 PM Sun, 1 May 16 CEST
33.09km / 3d 1h 33m 39s
2:38:27 PM Thu, 28 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -32m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 0.45kph
Ave Pace 2h 13m 20s
Moving Time 2h 44m 32s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 31.31kph

Heart Rate

Maximum 158bpm
Average 125bpm
Total beats 554029

Zones

Rest 6h 25m 12s 8%
Warm up 2h 2m 45s 2%
Fatburn 11h 54m 42s 16%
Aerobic 2d 4h 41m 40s 71%
Anerobic 29m 20s 0%
Redline 0%

Calories

Total 45521 Cal

Elevation

Min / Max -918m / -861m
Ascent +481m
Descent -488m
Max Ascent 500m +25m
Max Descent 500m -32m