loukla Category: Running
about 23 months ago Edit | Download disabled
6:26:26 PM Sat, 2 Jun 18 CEST
20.58km / 2h 21m 17s
4:05:09 PM Sat, 2 Jun 18 CEST

Performance

100m
13.21kph / 27.2s
200m
11.77kph / 1m 1s
500m
11.10kph / 2m 42s
1km
10.63kph / 5m 38s
3km
9.98kph / 18m 2s
5km
9.58kph / 31m 18s
10km
9.26kph / 1h 4m 49s
20km
8.81kph / 2h 16m 16s
1min 11.77kph / 196.2m
5min 10.84kph / 903.3m
10min 10.34kph / 1.72km
12min 10.24kph / 2.05km
20min 9.91kph / 3.30km
30min 9.60kph / 4.80km
1hr 9.28kph / 9.28km
2hr 8.91kph / 17.83km

Max Speeds

Ave 10s 13.63kph
10s 14.88kph / 41.3m
10s 14.26kph / 39.6m
10s 13.34kph / 37.1m
10s 12.95kph / 36.0m
10s 12.73kph / 35.4m
500m 11.11kph / 2m 42s
500m 10.37kph / 2m 53s
500m 9.80kph / 3m 3s
500m 9.77kph / 3m 4s
500m 9.72kph / 3m 5s

Splits

1km 9.36kph / 6m 24s
2km 10.04kph / 5m 58s
3km 9.47kph / 6m 20s
4km 9.15kph / 6m 33s
5km 8.88kph / 6m 45s
6km 8.82kph / 6m 48s
7km 8.97kph / 6m 41s
8km 9.05kph / 6m 37s
9km 8.95kph / 6m 42s
10km 9.02kph / 6m 39s
11km 8.65kph / 6m 55s
12km 8.83kph / 6m 47s
13km 8.66kph / 6m 55s
14km 8.69kph / 6m 54s
15km 8.69kph / 6m 54s
16km 8.33kph / 7m 12s
17km 8.35kph / 7m 11s
18km 7.79kph / 7m 42s
19km 8.14kph / 7m 22s
20km 8.03kph / 7m 28s

Max Ascents

Max 500m +28m
Max 500m +21m
Max 500m +21m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -21m
Max 500m -20m
Max 500m -18m

Notes

Community

Share

Stats

Ave Speed 8.74kph
Ave Pace 6m 51s
Moving Time 2h 20m 41s
Ave Moving Speed 8.78kph
Ave Moving Pace 6m 50s
Max Speed 14.88kph

Calories

Total 1980 Cal

Elevation

Min / Max 25m / 69m
Ascent +346m
Descent -340m
Max Ascent 500m +28m
Max Descent 500m -25m