loukla Category: Running
about 39 months ago Edit | Download disabled
9:14:29 PM Wed, 27 Jul 16 CEST
12.51km / 1h 19m 19s
7:55:10 PM Wed, 27 Jul 16 CEST

Performance

100m
12.44kph / 28.9s
200m
10.97kph / 1m 5s
500m
10.54kph / 2m 50s
1km
10.38kph / 5m 46s
3km
10.21kph / 17m 37s
5km
9.96kph / 30m 7s
10km
9.60kph / 1h 2m 29s
1min 10.97kph / 182.8m
5min 10.40kph / 866.4m
10min 10.34kph / 1.72km
12min 10.30kph / 2.06km
20min 10.17kph / 3.39km
30min 9.96kph / 4.98km
1hr 9.62kph / 9.62km

Max Speeds

Ave 10s 13.42kph
10s 14.92kph / 41.4m
10s 13.79kph / 38.3m
10s 13.26kph / 36.8m
10s 12.59kph / 35.0m
10s 12.54kph / 34.8m
500m 10.54kph / 2m 50s
500m 10.37kph / 2m 53s
500m 10.17kph / 2m 57s
500m 10.14kph / 2m 57s
500m 10.11kph / 2m 58s

Splits

1km 9.48kph / 6m 19s
2km 10.25kph / 5m 51s
3km 10.05kph / 5m 58s
4km 9.87kph / 6m 4s
5km 9.62kph / 6m 14s
6km 9.42kph / 6m 22s
7km 9.43kph / 6m 21s
8km 9.05kph / 6m 37s
9km 9.46kph / 6m 20s
10km 9.15kph / 6m 33s
11km 9.07kph / 6m 36s
12km 9.10kph / 6m 35s

Max Ascents

Max 500m +29m
Max 500m +15m
Max 500m +15m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -29m
Max 500m -21m
Max 500m -17m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 9.47kph
Ave Pace 6m 20s
Moving Time 1h 18m 49s
Ave Moving Speed 9.52kph
Ave Moving Pace 6m 18s
Max Speed 14.92kph

Calories

Total 1124 Cal

Elevation

Min / Max 20m / 58m
Ascent +266m
Descent -253m
Max Ascent 500m +29m
Max Descent 500m -29m