loukla Category: Running
about 41 months ago Edit | Download disabled
8:18:28 PM Tue, 3 May 16 CEST
9.43km / 53m 38s
7:24:49 PM Tue, 3 May 16 CEST

Performance

100m
23.47kph / 15.3s
200m
22.76kph / 31.6s
500m
20.33kph / 1m 28s
1km
19.10kph / 3m 8s
3km
16.97kph / 10m 36s
5km
14.95kph / 20m 4s
1min 22.24kph / 370.7m
5min 18.55kph / 1.55km
10min 17.51kph / 2.92km
12min 17.15kph / 3.43km
20min 14.95kph / 4.98km
30min 13.27kph / 6.64km

Max Speeds

Ave 10s 22.61kph
10s 23.47kph / 65.2m
10s 22.71kph / 63.1m
10s 22.71kph / 63.1m
10s 22.11kph / 61.4m
10s 22.04kph / 61.2m
500m 20.32kph / 1m 28s
500m 20.02kph / 1m 29s
500m 18.75kph / 1m 36s
500m 18.54kph / 1m 37s
500m 17.77kph / 1m 41s

Splits

1km 10.07kph / 5m 57s
2km 9.68kph / 6m 12s
3km 8.78kph / 6m 50s
4km 9.86kph / 6m 5s
5km 8.42kph / 7m 7s
6km 18.13kph / 3m 18s
7km 16.60kph / 3m 36s
8km 15.92kph / 3m 46s
9km 18.51kph / 3m 14s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -18m
Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 10.56kph
Ave Pace 5m 41s
Moving Time 44m 20s
Ave Moving Speed 12.68kph
Ave Moving Pace 4m 44s
Max Speed 24.02kph

Calories

Total 844 Cal

Elevation

Min / Max 28m / 61m
Ascent +233m
Descent -234m
Max Ascent 500m +18m
Max Descent 500m -18m