lorster001 Category: Running
about 13 months ago Edit | Embed map | Download
1:22:24 PM Wed, 25 Jul 18 EDT
3.29mi / 35m 46s
12:46:38 PM Wed, 25 Jul 18 EDT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.51mph
Ave Pace 10m 52s
Moving Time 35m 46s
Ave Moving Speed 5.51mph
Ave Moving Pace 10m 52s
Max Speed 11.73mph

Heart Rate

Maximum 211bpm
Average 167bpm
Total beats 5994

Zones

Rest 1m 0s 2%
Warm up 2m 10s 6%
Fatburn 6m 30s 18%
Aerobic 20m 0s 55%
Anerobic 4m 20s 12%
Redline 1m 46s 4%

Breathing Rate

Maximum 35.3bpm
Average 22.0bpm
Total breaths 793

Calories

Total 544 Cal

Elevation

Min / Max -36ft / -16ft
Ascent +13ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -3ft