lonna Category: Running
about 76 months ago Edit | Embed map | Download
3:46:10 PM Fri, 3 May 13 CDT
7.81mi / 55m 16s
2:50:54 PM Fri, 3 May 13 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 8.48mph
Ave Pace 7m 4s
Moving Time 50m 6s
Ave Moving Speed 9.34mph
Ave Moving Pace 6m 25s
Max Speed 15.43mph

Calories

Total 913 Cal

Elevation

Min / Max 1,319ft / 1,362ft
Ascent +128ft
Descent -108ft
Max Ascent 500m +13ft
Max Descent 500m -16ft