lonna Category: Hiking
about 66 months ago Edit | Embed map | Download
5:28:08 PM Sun, 20 Apr 14 CDT
6.96mi / 4h 54m 52s
12:33:16 PM Sun, 20 Apr 14 CDT

Performance

Max Heart Rate Increase

Max 1min +155bpm
Max 1min +122bpm
Max 1min +116bpm
Max 1min +65bpm
Max 1min +52bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -74bpm
Max 1min -62bpm
Max 1min -59bpm
Max 1min -59bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 1.42mph
Ave Pace 42m 22s
Moving Time 1h 53m 51s
Ave Moving Speed 3.17mph
Ave Moving Pace 18m 55s
Max Speed 9.14mph

Heart Rate

Maximum 208bpm
Average 83bpm
Total beats 24640

Zones

Rest 4h 9m 42s 84%
Warm up 31m 30s 10%
Fatburn 7m 0s 2%
Aerobic 1m 20s 0%
Anerobic 1m 30s 0%
Redline 3m 50s 1%

Calories

Total 1029 Cal

Elevation

Min / Max 1,417ft / 1,522ft
Ascent +210ft
Descent -121ft
Max Ascent 500m +36ft
Max Descent 500m -30ft