lonna Category: Hiking
about 82 months ago Edit | Embed map | Download
3:41:47 PM Mon, 10 Jun 13 CDT
3.07mi / 53m 20s
2:48:27 PM Mon, 10 Jun 13 CDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +89ft
Max 500m +33ft
Max 500m +16ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -89ft
Max 500m -23ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 3.45mph
Ave Pace 17m 22s
Moving Time 49m 30s
Ave Moving Speed 3.68mph
Ave Moving Pace 16m 18s
Max Speed 5.48mph

Heart Rate

Maximum 120bpm
Average 89bpm
Total beats 4772

Zones

Rest 30m 30s 57%
Warm up 19m 50s 37%
Fatburn 3m 0s 5%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 229 Cal

Elevation

Min / Max 1,243ft / 1,378ft
Ascent +128ft
Descent -121ft
Max Ascent 500m +89ft
Max Descent 500m -89ft