lokijuhy Category: Running Location: Torino Event: ripetute Tags: suunto, asics, gel cayano 23
about 30 months ago Edit | Embed map | Download
12:02:25 PM Thu, 16 Mar 17 GMT+01:00
8.06km / 44m 6s
11:18:19 AM Thu, 16 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -40bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.96kph
Ave Pace 5m 28s
Moving Time 37m 17s
Ave Moving Speed 12.57kph
Ave Moving Pace 4m 46s
Max Speed 17.36kph

Heart Rate

Maximum 181bpm
Average 154bpm
Total beats 6818

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 4m 28s 10%
Aerobic 4m 40s 10%
Anerobic 15m 31s 35%
Redline 19m 17s 43%

Calories

Total 628 Cal

Elevation

Min / Max 260m / 271m
Ascent +20m
Descent -20m
Max Ascent 500m +6m
Max Descent 500m -6m