lokijuhy Category: Running Location: Torino Event: ripetute Tags: suunto, asics, gel cayano 23
about 30 months ago Edit | Embed map | Download
12:01:08 PM Tue, 14 Mar 17 GMT+01:00
7.03km / 38m 11s
11:22:57 AM Tue, 14 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +42bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -45bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.04kph
Ave Pace 5m 26s
Moving Time 32m 22s
Ave Moving Speed 12.56kph
Ave Moving Pace 4m 46s
Max Speed 20.62kph

Heart Rate

Maximum 184bpm
Average 155bpm
Total beats 5930

Zones

Rest 0%
Warm up 13.0s 0%
Fatburn 2m 28s 6%
Aerobic 5m 49s 15%
Anerobic 11m 19s 29%
Redline 18m 22s 48%

Calories

Total 549 Cal

Elevation

Min / Max 258m / 270m
Ascent +20m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -5m