lokijuhy Category: Running Location: Torino Event: ripetute Tags: suunto, asics, gel cayano 23, vento
about 30 months ago Edit | Embed map | Download
11:57:45 AM Tue, 7 Mar 17 GMT+01:00
5.79km / 34m 28s
11:23:17 AM Tue, 7 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +50bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -40bpm
Max 1min -35bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.08kph
Ave Pace 5m 57s
Moving Time 27m 27s
Ave Moving Speed 12.34kph
Ave Moving Pace 4m 51s
Max Speed 18.36kph

Heart Rate

Maximum 190bpm
Average 161bpm
Total beats 5558

Zones

Rest 0%
Warm up 0%
Fatburn 3m 2s 8%
Aerobic 3m 20s 9%
Anerobic 7m 6s 20%
Redline 21m 0s 60%

Calories

Total 523 Cal

Elevation

Min / Max 260m / 281m
Ascent +24m
Descent -36m
Max Ascent 500m +6m
Max Descent 500m -8m