lokijuhy Category: Running Location: Torino Event: ripetute Tags: suunto, asics, gel cayano
about 31 months ago Edit | Embed map | Download
12:49:58 PM Tue, 7 Feb 17 GMT+01:00
6.03km / 34m 20s
12:15:38 PM Tue, 7 Feb 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.53kph
Ave Pace 5m 41s
Moving Time 26m 29s
Ave Moving Speed 13.22kph
Ave Moving Pace 4m 32s
Max Speed 18.05kph

Heart Rate

Maximum 185bpm
Average 155bpm
Total beats 5334

Zones

Rest 5.0s 0%
Warm up 17.0s 0%
Fatburn 4m 12s 12%
Aerobic 4m 10s 12%
Anerobic 8m 51s 25%
Redline 16m 45s 48%

Calories

Total 493 Cal

Elevation

Min / Max 261m / 273m
Ascent +12m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -5m