lokijuhy Category: Running Location: Torino Event: ripetute Tags: suunto, asics, gel, cayano
about 32 months ago Edit | Embed map | Download
12:59:56 PM Tue, 24 Jan 17 GMT+01:00
8.04km / 46m 32s
12:13:24 PM Tue, 24 Jan 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +46bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 10.37kph
Ave Pace 5m 47s
Moving Time 36m 40s
Ave Moving Speed 12.82kph
Ave Moving Pace 4m 40s
Max Speed 17.13kph

Heart Rate

Maximum 186bpm
Average 158bpm
Total beats 7381

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 2m 41s 5%
Aerobic 7m 10s 15%
Anerobic 10m 36s 22%
Redline 25m 54s 55%

Calories

Total 688 Cal

Elevation

Min / Max 263m / 275m
Ascent +20m
Descent -20m
Max Ascent 500m +5m
Max Descent 500m -5m