lokijuhy Category: Running Location: Torino Event: ripetute Tags: cayano, gel, asics, suunto
about 32 months ago Edit | Embed map | Download
1:22:43 PM Wed, 4 Jan 17 GMT+01:00
8.05km / 44m 59s
12:37:44 PM Wed, 4 Jan 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -49bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.74kph
Ave Pace 5m 35s
Moving Time 36m 47s
Ave Moving Speed 12.64kph
Ave Moving Pace 4m 44s
Max Speed 20.59kph

Heart Rate

Maximum 184bpm
Average 155bpm
Total beats 7007

Zones

Rest 0%
Warm up 12.0s 0%
Fatburn 2m 56s 6%
Aerobic 5m 21s 11%
Anerobic 17m 18s 38%
Redline 19m 12s 42%

Calories

Total 647 Cal

Elevation

Min / Max 267m / 283m
Ascent +20m
Descent -24m
Max Ascent 500m +6m
Max Descent 500m -6m