lokijuhy Category: Running Location: Torino Event: ripetute Tags: asics, gel kayano 21, 1000m, suunto
about 33 months ago Edit | Embed map | Download
12:34:43 PM Thu, 22 Dec 16 GMT+01:00
7.15km / 42m 6s
11:52:37 AM Thu, 22 Dec 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +51bpm
Max 1min +48bpm
Max 1min +46bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.19kph
Ave Pace 5m 53s
Moving Time 32m 19s
Ave Moving Speed 13.08kph
Ave Moving Pace 4m 35s
Max Speed 17.13kph

Heart Rate

Maximum 188bpm
Average 157bpm
Total beats 6635

Zones

Rest 17.0s 0%
Warm up 6.0s 0%
Fatburn 6m 58s 16%
Aerobic 5m 29s 13%
Anerobic 9m 18s 22%
Redline 19m 58s 47%

Calories

Total 617 Cal

Elevation

Min / Max 265m / 278m
Ascent +20m
Descent -20m
Max Ascent 500m +5m
Max Descent 500m -6m