lokijuhy Category: Running Location: Torino Event: Lungo Tags: suunto, fujitrabuco
about 29 months ago Edit | Embed map | Download
6:53:55 AM Thu, 13 Apr 17 GMT+01:00
10.06km / 49m 41s
6:04:14 AM Thu, 13 Apr 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 12.15kph
Ave Pace 4m 56s
Moving Time 49m 34s
Ave Moving Speed 12.18kph
Ave Moving Pace 4m 55s
Max Speed 23.12kph

Heart Rate

Maximum 182bpm
Average 163bpm
Total beats 8139

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 42.0s 1%
Aerobic 4m 29s 9%
Anerobic 7m 45s 15%
Redline 36m 36s 73%

Calories

Total 768 Cal

Elevation

Min / Max 219m / 241m
Ascent +16m
Descent -4m
Max Ascent 500m +5m
Max Descent 500m -4m